運動與健康的英語演講稿 運動和健康英語演講

運動與健康英語演講稿

　　運動與健康英語演講稿怎么寫？

　　1、演講，首先要了解聽眾，注意聽眾的組成，了解他們的性格、年齡、受教育程度、出生地，分析他們的觀點、態度、希望和要求。掌握這些以后，就可以決定采取什么方式來吸引聽眾，說服聽眾，取得好的效果。

　　2、一篇演講稿要有一個集中、鮮明的主題。無中心、無主次、雜亂無章的演講是沒有人愿聽的。一篇演講稿只能有一個中心，全篇內容都必須緊緊圍繞著這個中心去鋪陳，這樣才能使聽眾得到深刻的'印象。

　　3、好的演講稿，應該既有熱情的鼓動，又有冷靜的分析，要把抒情和說理有機地結合起來，做到動之以情，曉之以理。

　　4、演講稿的語言要求做到準確、精練、生動形象、通俗易懂，不能講假話、大話、空話，也不能講過于抽象的話。要多用比喻，多用口語化的語言，深入淺出，把抽象的道理具體化，把概念的東西形象化，讓聽眾聽得入耳、聽得明白。

　　運動與健康英語演講稿（精選5篇）

　　演講稿特別注重結構清楚，層次簡明。在我們平凡的日常里，演講稿應用范圍愈來愈廣泛，那么問題來了，到底應如何寫一份恰當的演講稿呢？以下是小編為大家整理的運動與健康英語演講稿（精選5篇），希望能夠幫助到大家。

　　health is the most important to us.

　　good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”

　　what do you think is the most important thing in our life?

　　some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.

　　we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

　　just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.

　　besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .

　　that’s all. thanks!

　　Health is the most important to us.

　　Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”

　　What do you think is the most important thing in our life?

　　Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life.

　　We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.

　　Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.

　　Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .

　　That’s all. thanks!

　　Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.

　　In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years.

　　Here are six of those things that we learned in 2022.

　　1. An advanced age is no excuse to give up on healthy habits!

　　A 2022 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.

　　2. Exercise Really Works

　　Theres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.

　　3. Laugh More

　　As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh a lot!

　　4. Look At The Bright Side

　　In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 "were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up," study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement.

　　5. Supplements Can Help

　　Adults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.

　　A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.

　　6. We Know What To Do -- But We Rarely Do It All

　　The most important behaviors for a long and healthy life arent secrets -- theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2022 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.

　　Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport.

　　look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome.

　　When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit .

　　Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

　　A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health.

　　I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country

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