健康運動的英語演講稿怎么寫 健康運動的英語演講稿100字

健康運動的英語演講稿

　　運動有助于健康，那么大家知道怎么書寫關于運動的英語演講稿嗎？以下是小編為大家整理好的健康運動的英語演講稿，歡迎大家參考學習哦！

　　Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.

　　In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years.

　　Here are six of those things that we learned in 2012.

　　1. An advanced age is no excuse to give up on healthy habits!

　　A 2012 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.

　　2. Exercise Really Works

　　There's nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.

　　3. Laugh More

　　As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh -- a lot!

　　4. Look At The Bright Side

　　In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 "were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up," study researcher Dr. Nir Barzilai, M.D., director of Einstein's Institute for Aging Research, said in a statement.

　　5. Supplements Can Help

　　Adults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.

　　A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.

　　6. We Know What To Do -- But We Rarely Do It All

　　The most important behaviors for a long and healthy life aren't secrets -- they're things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2012 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.

　　good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.

　　look at my healthy skin , oh! can you guess which sport i like best? yes,it's swimming !that's why i look so handsome.

　　when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and it's exciting. it's also a good way to keep fit .

　　every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的`建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

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